Nutrition Resources

Be Active - Tips to help adults include physical activity into their lifestyle (PDF)

ChooseMyPlate.gov

Choose My Plate Website - Information for eating healthy

ChooseMyPlate.gov

Guidelines to Eating Healthy (PDF)

ChooseMyPlate.gov

Healthy Meal Portions (PDF) See choosemyplate.gov for detailed information

ChooseMyPlate.gov

Healthy Tips for Women (PDF)

ChooseMyPlate.gov

Healthy Tips for Men (PDF)

ChooseMyPlate.gov

Nutrition Center

American Heart Association

Three Quick Changes to Healthier Eating (PDF)

ChooseMyPlate.gov

Weight Management

ChooseMyPlate.gov

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