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Nutrition Resources

Be Active - Tips to help adults include physical activity into their lifestyle (PDF)

Choose My Plate Website - Information for eating healthy

Guidelines to Eating Healthy (PDF)

Healthy Meal Portions (PDF) See for detailed information

Healthy Tips for Women (PDF)

Healthy Tips for Men (PDF)

Nutrition Center

American Heart Association

Three Quick Changes to Healthier Eating (PDF)

Weight Management

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